Rest Day? Why Not Make It a Core Day?
Its very simple.. good movement begins with the proper alignment of the spine. A strong core provides …
Core… huh! What is it good for?
Top 10 Things I Love About Running
Top 10 Things I Love About Running
So I’ve been inspired by a Tweet…(#runchat) along with Valentines Day approaching (and my birthday which will celebrate the …
The Spring Marathon Massage Deal
Sports Massage should be considered a bedrock for the foundations of good Marathon training…so fancy a deal?
I know how tough it is to keep on …
Kenilworth Half Marathon Post Event Cakes and Massage!
What would you prefer after a half marathon….post-race cakes or massage? Why not both!!
The Kenilworth Half was my first half marathon, and actually inspired …
How to race a train?
How to ‘Race the Train’, when struggling to train for a race…
My own struggle with persisting injury runs alongside my fascination for remedial massage and quest for remedies!
I …
The best employers understand massage for employees really works!
The Benefits of Company Sponsored Massage Therapy for Employees
In 2000, when the Gallup poll did a survey on ‘Attitudes in the Workplace’ they found that …
Stratford Summer 6 Race Report
Stratford Summer 6 Race Report
The Stratford Summer 6 started at Mary Arden’s House in Stratford. The race goes through the village of Wilmcote and …
